Our mission is to change the lives of the clients we work with, empowering them to love their bodies, realize their own potential strengths, and create a positive, life-enhancing experience.

This is the perfect time to get your goals met!

Private Reformer Pilates Session Enhance your form, tone, balance, core strength and promote accelerated healing while getting an ... Read more in-depth and personalized reformer Pilates experience. During your 60 minute private Pilates session you will be one on one with your instructor. Initially your instructor will evaluate your ability, your strengths, your weaknesses, and make a game plan for your future Pilates sessions consistent with your goals. Throughout your future sessions you will progress, as your body becomes stronger, advancing to more difficult and challenging exercises, but only when you are physically able to progress. The private time you have with your instructor enables you to get the most coaching for optimal results. Read less

Reformer Pilates Group Class A small group Pilates class allows for a more individualized experience promoting a safer and ... Read more faster pathway to regain and maintain muscle tone, stability and continuous healing. Read less

Private Personal Fitness Training Each of your 60 minute private training sessions is uniquely designed to form a cohesive program to ... Read more help you achieve better results; enhancing your physical strength, cardio fitness, stability and balance. A combination of body weight exercises, resistant bends, TRX routines and reformer crossovers is utilized to promote faster, long lasting results. If you like the idea of working out with friends, we also offer duet and trio sessions. Read less

Group Training Class These full-body, 60 minute classes are designed to work with your whole body using Body Weight, Resistance Bands, ... Read more Kettlebells, Dumbbells, TRX & other props. Our group training classes are restricted in size so you will get the individualized attention you've been looking for! Read less

A steady, committed and consistent approach to your fitness goals is the key to getting results. We highly recommend at least two fitness sessions a week in order to produce meaningful results. If you’d like to purchase privates, duets or trio sessions or simply would like more information about Vai Fitness, please contact Silvia prior to purchase to ensure your desired trainer & time are available for you. She can be reached by email at silvia@vaifitness.com or by phone or text at (619) 206-0026.

Our schedule