Vai Fitness a fitness studio in San Diego

WE ARE READY FOR YOU

Our mission is to change the lives of the clients we work with, empowering them to love their bodies, realize their own potential strengths, and create a positive, life-enhancing experience.

This is the perfect time to get your goals met!

Private Reformer Pilates Session Enhance your form, tone, balance, core strength and promote accelerated healing while getting an ... Read more in-depth and personalized reformer Pilates experience. During your 60 minute private Pilates session you will be one on one with your instructor. Initially your instructor will evaluate your ability, your strengths, your weaknesses, and make a game plan for your future Pilates sessions consistent with your goals. Throughout your future sessions you will progress, as your body becomes stronger, advancing to more difficult and challenging exercises, but only when you are physically able to progress. The private time you have with your instructor enables you to get the most coaching for optimal results. Read less

Reformer Pilates Group Class A small group Pilates class allows for a more individualized experience promoting a safer and ... Read more faster pathway to regain and maintain muscle tone, stability and continuous healing. Read less

Private Personal Fitness Training Each of your 60 minute private training sessions is uniquely designed to form a cohesive program to ... Read more help you achieve better results; enhancing your physical strength, cardio fitness, stability and balance. A combination of body weight exercises, resistant bends, TRX routines and reformer crossovers is utilized to promote faster, long lasting results. If you like the idea of working out with friends, we also offer duet and trio sessions. Read less

Group Training Class These full-body, 60 minute classes are designed to work with your whole body using Body Weight, Resistance Bands, ... Read more Kettlebells, Dumbbells, TRX & other props. Our group training classes are restricted in size so you will get the individualized attention you've been looking for! Read less

A steady, committed and consistent approach to your fitness goals is the key to getting results. We highly recommend at least two fitness sessions a week in order to produce meaningful results. If you’d like to purchase privates, duets or trio sessions or simply would like more information about Vai Fitness, please contact Silvia prior to purchase to ensure your desired trainer & time are available for you. She can be reached by email at silvia@vaifitness.com or by phone or text at (619) 206-0026.

Our schedule

About Us

My name is Silvia Giamanco.
I started my career as professional triathlete when I was 16 years old, I accumulated years of experience working with the highest level of coaching, While still a professional triathlete, I became a coach and personal trainer. Throughout my years of training I've learned not just how to help my clients achieve amazing physical transformations, but also how to stay in that condition as a life style change.

For me, delivering impressive body transformations is great, but my work doesn't end there, I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.

Testimonials

“Every workout or class is different and challenging. Everyone at Vai is so friendly and supportive. Working out has never been so fun!”

— Erin Gee

Our client

"Pilates at Vai has gotten me into the best shape of my life. Best of all, I’m having fun and look forward to every workout!"

— Jolene Weston

Our client

"Vai Fitness has made Pilates the foundation of my fitness providing flexibility, balance and core strength"

— Michael Gilligan

Our client

“Vai is a place where you build relationships. It becomes more than just taking a class. There are tons of Pilates studios in SD but this place is home.”

— Melissa

Our client

Vai Fitness

WE ARE READY FOR YOU

About Us

Testimonials

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