Personal Training

Get the results you want!

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Experience customized one-on-one fitness combined with nutrition planning. This approach is for individuals looking to improve their overall health and general lifestyle. Relying on a combination of custom-tailored strength training, workout sessions, cardio training, and nutrition counseling, my programs offer great success to participants from first time exercisers to advanced “athletes.”

“Vai Fitness has helped me change my attitude about working out!” – Debbie Pond

To read Debbie’s complete story, click here.

“I teach, inform, educate, engage, inspire and most importantly, I impact each one of my clients so they have the skills and knowledge to maintain sustainable health and lifestyle habits. Each of my skills allows me to have different relationships with my clients. Whether I am teaching a pilates classcore-based class or one-on-one training, each workout is always customized for their bodies.” – Silvia

For a FREE pass email or call Silvia Giamanco at 619.206.0026
ALL CLASSES and SESSIONS ARE HELD AT 1460 7th Avenue, San Diego, CA 92101

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Personal Training Pricing

All Personal Training Sessions are 60 minutes and grouped as monthly packages.

1 session/week:       $249 monthly (4 sessions per month)

2 sessions/week:     $449 monthly (8 sessions per month; savings of 10% per session)

3 sessions/week:     $599 monthly (12 sessions per month; savings of 20% per session)

One-On-One Customized Training

Get the results you want, with personal training packages that fit your lifestyle and your budget.

Body Transformation - Small Group Training

Check out Vai Fitness’ most popular program, Body Transformation!

Get all of the details and take the assessment to see if this program is right for you!

See how Body Transformation can change your life

Make fitness fun with group training sessions. Grab your friends and get fit!

Please read through the Vai Fitness Studio Policies before you book your training session. Click here.

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