Welcome to Vai Fitness and Clothing!
We are dedicated to providing clients with tools and expertise that can build and promote a healthy lifestyle. We’re dedicated to helping you achieve goals through personalized programs that motivate, educate and inspire a healthy, balanced and active lifestyle.
We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience.
Silvia Giamanco is a leading fitness instructor and entrepreneur shaping the lives of clients in San Diego and across the country. Her career started in Brazil fifteen years ago as a fitness instructor and professional triathlete. Silvia participated in five triathlon championships and was ranked 26th in the world UTI rankings of female triathletes. Since becoming Certified Personal Trainer in 1999, Silvia’s approach to wellness included fitness and nutrition. Silvia has her Bachelor’s Degree in Physical Education and a Masters in Exercise Physiology. She has numerous professional certifications including, Core Training, Group Fitness, Spinning, Reformer and Mat Pilates, Crossfit and more. She is committed to staying up-to-date on the latest research, training methods and fitness trends through attendance at seminars, classes, and conferences each year.
- Customized Training Programs
- Private or Semi-Private Sessions
- Cardio, Strength Training, Core Training
- Pilates One-on-One
I can customize small classes and effective workouts in a safe, positive, non-intimidating environment that’s also fun. I’ll help you reach fitness goals, and find the best balance of strength, flexibility, coordination, and body awareness for you.