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Latest posts

Pilates for Running

Run faster and father with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no... Read more +

Christmas 2016 Vai Leggings Giveaway


We’re giving away a pair of new leggings from the Vai Fitness 2017 Collection! Here’s all you have to do… Make sure you’re following us... Read more +

Eggnog – Healthy Recipe


Eggnog Ingredients 12sugar 1 quart cream 1 quart milk  egg yolks beaten 12 egg whites beaten to stiff peaks 12 tablespoons 1/2 pint rye whiskey 1... Read more +

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We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience.

Silvia Giamanco can be found running classes and personal training at her new location, Vai Fitness, 1460 7th Avenue, San Diego CA 92101. For directions and to view the class schedule please visit our MindBody Scheduler.