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Latest posts

Simple Quinoa Salad

Healthy eating doesn’t have to be hard or complicated. You don’t need to get rid of the carbs from your diet, you just need to... Read more +

Client Spotlight – Pre-Wedding Body Transformation – Cecilia Blair

“Silvia is the absolute best personal trainer in San Diego! If you are looking for a results oriented trainer that will push you to reach... Read more +

Don’t Waste Your Time With Waist Training

As we all know, corsets have been worn for centuries. Let’s travel back to 1900’s. Remember the famous scene in Gone With the Wind, when... Read more +

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We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience.

Silvia Giamanco can be found running classes and personal training at her new location, Vai Fitness, 1460 7th Avenue, San Diego CA 92101. For directions and to view the class schedule please visit our MindBody Scheduler.