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Latest posts

4 Weight Loss Strategies to help you be “The Biggest Loser”

A few weeks ago, I came across an article online called “After ‘The Biggest Loser’ Their Bodies Fought to Regain Weight” published on the New... Read more +

Avocado Pesto Zucchini Noodles

Ingredients 2 large Zucchini, spiralized 1 Tbsp olive oil You can also substitute zucchini noodles with whole wheat pasta. Sauce 2 ripe avocados 1 cup... Read more +

Simple Quinoa Salad

Healthy eating doesn’t have to be hard or complicated. You don’t need to get rid of the carbs from your diet, you just need to... Read more +

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We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience.

Silvia Giamanco can be found running classes and personal training at her new location, Vai Fitness, 1460 7th Avenue, San Diego CA 92101. For directions and to view the class schedule please visit our MindBody Scheduler.