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Latest posts

Banana Chocolate Muffins – Healthy Recipe

A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your stretch... Read more +

Are HIIT workouts right for you?


High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve on your existing fitness levels, as well as... Read more +

Nutrition Facts Panel Puts Spotlight on Added Sugars


Food Policy. It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retread;... Read more +

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We strive to empower clients to love and embrace their bodies, realize their own potential strengths and make the healthy lifestyle an enjoyable experience.

Silvia Giamanco can be found running classes and personal training at her new location, Vai Fitness, 1460 7th Avenue, San Diego CA 92101. For directions and to view the class schedule please visit our MindBody Scheduler.